Fitness Tip: Just twenty minutes of cardio a day adds years to your life.

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Spreading the Word

Spreading the Word

Not only are we thrilled to hear people are loving Gixo. We love discovering that they’re spreading the word about…
Gixo Social Media Community

Gixo Social Media Community

Facebook Page: Gixofit Don’t miss out on up-to-date Gixo info, events, health-savvy facts, motivation, and app updates. Like and follow…

Everything HIIT (High intensity interval training)

High Intensity Interval Training

High Intensity Interval Training

Why HIIT — short periods of intense aerobic exercise followed by less-intense recovery periods — is an extremely effective form of exercise.

Injury Management

Meet the Trainers See All (10)

Alasdair Fitz-Desorgher

Alasdair Fitz-Desorgher

Group Fitness coach from London, UK. About Me After 5 years of working in movies, making explosions for titles like…
Holly Roser

Holly Roser

About Me Holly Roser is a Certified Personal Trainer and a certified Sports Nutritionist in New York City and San…
Henry Weston

Henry Weston

Group fitness coach and qualified personal trainer from London, UK. About Me After coaching in the USA and Australia, I…
Sarah Brannon

Sarah Brannon

Triathlete, Strength and Run Coach Sarah Brannon is an Austin, Texas based coach whose client lists includes Miss Texas! She…

Prep For a Goal

Research & Insights

Benefits if HIIT

Benefits if HIIT

Science has proven that there are huge health benefits to including interval training in your workout routine.

Trainer Tips See All (5)