Fitness Tip: Just twenty minutes of cardio a day adds years to your life.

Community

Spreading the Word

Spreading the Word

Not only are we thrilled to hear people are loving Gixo. We love discovering that they’re spreading the word about…
Gixo Social Media Community

Gixo Social Media Community

Facebook Page: Gixofit Don’t miss out on up-to-date Gixo info, events, health-savvy facts, motivation, and app updates. Like and follow…

Everything HIIT (High intensity interval training)

High Intensity Interval Training

High Intensity Interval Training

Why HIIT — short periods of intense aerobic exercise followed by less-intense recovery periods — is an extremely effective form of exercise.

Injury Management

Meet the Trainers See All (10)

Mary Beth Rockwell

Mary Beth Rockwell

Orthopedic & Senior Fitness specialist, radio DJ emeritus, foodie As a “chronologically enhanced” exerciser, Mary Beth Rockwell knows that it’s…
Emily Sears

Emily Sears

Outdoor warrior, bodyweight training specialist After a lifetime in sports Emily Sears turned her competitive drive to fitness. While she…
Medwin Mina

Medwin Mina

About Me I like to hang out with my kid, lift weights and eat. I enjoy hanging out in Hawaii…
Alasdair Fitz-Desorgher

Alasdair Fitz-Desorgher

Group Fitness coach from London, UK. About Me After 5 years of working in movies, making explosions for titles like…

Prep For a Goal

Research & Insights

Benefits if HIIT

Benefits if HIIT

Science has proven that there are huge health benefits to including interval training in your workout routine.

Trainer Tips See All (6)