Fitness Tip: Just twenty minutes of cardio a day adds years to your life.

Community

Spreading the Word

Spreading the Word

Not only are we thrilled to hear people are loving Gixo. We love discovering that they’re spreading the word about…
Gixo Social Media Community

Gixo Social Media Community

Facebook Page: Gixofit Don’t miss out on up-to-date Gixo info, events, health-savvy facts, motivation, and app updates. Like and follow…

Everything HIIT (High intensity interval training)

High Intensity Interval Training

High Intensity Interval Training

Why HIIT — short periods of intense aerobic exercise followed by less-intense recovery periods — is an extremely effective form of exercise.

Injury Management

Meet the Trainers See All (10)

Sarah Brannon

Sarah Brannon

Triathlete, Strength and Run Coach Sarah Brannon is an Austin, Texas based coach whose client lists includes Miss Texas! She…
Alexis Craig

Alexis Craig

Cheerleader, Cage Fighter, and Harvard Alum Alexis Craig is consistently featured on "San Francisco's Best Trainer" lists. With more than…
Aaron Forrest

Aaron Forrest

Boston Marathon Competitor, Traveler Boston Marathon qualifier, Aaron Forrest, brings endurance running to a new level, combining his fitness expertise,…
Liana Hughes

Liana Hughes

Fitness educator turned super mom Liana Hughes has worked in the fitness industry for more than a decade teaching group…

Prep For a Goal

Research & Insights

Benefits if HIIT

Benefits if HIIT

Science has proven that there are huge health benefits to including interval training in your workout routine.

Trainer Tips See All (5)